Projects

Sacred Pause Journey…

The Sacred Pause is the intentional act of stopping before you react, decide, or move forward. In this pause, you create a moment of spaciousness — a breath, a reset — that shifts you out of autopilot and into awareness. Instead of being pulled by habit or impulse, you return to presence.

This practice is deeply connected to nervous system regulation. Through slowing down, the body finds its way out of fight-or-flight patterns and into a calmer, more grounded state. The pause becomes a doorway into balance — where breath, stillness, and gentle attention reset the rhythm of both body and mind.

Creative, spiritual, and Zen practices offer powerful ways to deepen the Sacred Pause. Whether it’s mindful breathing, meditation, or a walk in nature, these moments cultivate resilience and clarity. For many, the art journal becomes an outlet for this reflection — a private space where thoughts, images, and emotions can be released and transformed into meaning.

Even a few seconds of pausing can open a path toward clarity, compassion, and alignment. It is not about doing nothing — it is about choosing the most essential thing: coming back to yourself.

Silk Road Expeditions 2026

Discover the art and stories of the Silk Road on a destination workshop experience like no other. These immersive creative journeys take you to stops along the ancient Silk Road route, where history, culture, and symbolism come alive. Through collage, mixed media, and art journaling, you’ll explore ancient motifs and archetypes while weaving your own creative narrative. Sign up now to be the first to receive details and secure your place on this unique artistic adventure.

Robynisms - Substack

As an artist and energy worker, I've developed my own approaches to self-regulation and inner harmony. I'm not here as an expert telling you what to do, I'm simply sharing what works for me. My background in cultural anthropology has given me a unique lens through which I view our collective experiences, and my art is how I process and express these insights.

I invite you to join me as I share these Robynisms. Take what resonates with you and leave the rest. In a world that often feels overwhelming, I've found creating and contemplating these pieces brings me peace, perhaps they'll offer you a moment of reflection too. This is my journey, and I'm happy to have you along for the ride.